Glendale Az : July 4th, with Dori DiPietro-Sharp, MSW, LCSW, RYT
9:00-11:00 am
"Ultimate Freedom & Independence"

(Yoga for Back Health)
All Levels Appropriate

Sponsored by Forest House Yoga, 4015 W Topeka Dr, Glendale, AZ

Join us on the 4th of July as we work with deep emotional holdings stored in the physicl body. We will utilize yoga asana (poses) and prana vayus (breath and energy techniques) to release and restore.

CELEBRATE YOUR INDEPENDENCE from all that no longer servers you!

This class will focus on back bending poses. GREAT for back health.

If you are a regular of the Sat Am class, you may use your current class card, otherwise, you may attend for a mere:
$20
Bring a friend!

Topeka, KS : July 11, with Debbie Forrestt
Crestview Community Center, 4801 SW Shunga Dr, Topeka
10:00am to 12:30pm
"Yoga for Joint Health"

(Asana Therapy Practice)
All Levels Appropriate, Cont. Ed. Cert. Avail

Exploring the Amazing Skeletal System through Yoga
Join use for an unique study of the body’s skeletal system through yoga postures and specialized alignment techniques. Learn how the benefits of precise alignment, combined with balanced action can help you:

Help strengthen troubled joints
Heal injuries (even old ones)
Give new vitality and strength
Re-build core
Save painful backaches
Prevent re-injury and even surgery

All with simple yoga alignment techniques you can do on your own at home or even your office.
Enroll now, limited openings Just $35.

Yoga Therapy in a 2.5-hour Asana Practice
Sat, July 11, 10:00 AM to 12:30 PM
Only $35

This class is designed for all levels of students. Intense study will include Hatha Yoga poses and theory of bio-mechanics.

Excellent for teachers. CEC Available by request.

Glendale, AZ : July 18, with Colleen Inman
Forest House Yoga, 4015 W Topeka Dr
10:30am to 12:00 noon
"Go Within - A Meditation and Blindfold Yoga."

We practice our asanas/postures daily using our senses to move us. Most commonly we use our eyes as reference. Allow this practice to go deeper within by utializing our sense of touch and ears to shift our perspective inward.

By not using the eyes we become less concerned of what others are doing and what the pose should look like. Instead we FEEL the posture from the inner self to know the pose in our muscle and bones.

Shift from the outer self to the inner radiant being and build trust and foundation through this slow practice full of familiar postures/asanas. This is an all levels workshop including seated meditation, movement and calming savasana.

$30 Email Colleen to register